How to choose supportive and comfortable tights – a short guide | dp

A good pair of tights is one that you don't think about in the middle of a workout: it doesn't slip, isn't too tight, isn't see-through, and feels stable and comfortable over time. In this guide, you'll find the things that are really important to check before buying tights — so you can make the right choice the first time.

1) What is your goal?

First of all, choose according to use:

• Strength training/gym: Thicker fabric preferred + “squat-proof” (good tightness) + high waist that doesn’t slip.
• Running/walking: Breathable, sweat-wicking fabric + cut that prevents chafing.
• Yoga/Pilates: Softer, more flexible fabric, free movement without unnecessary pressure.

2) Waist height: high/medium/low

• High waist: Gives a sense of stability and support, usually the most comfortable for most workouts.
• Medium waist: For those who prefer less coverage in the stomach area.
• Low waist: less common in sports, can slide more — worth measuring and moving with.

Tip: When measuring, do 3 movements: squat, jump in place, bend over. If your waist stays in place — that's a good sign.

3) Fabric: What to Look for (and What to Avoid)

A good tights fabric will usually be a combination of polyester/nylon with elastane (Lycra).

Search for:

• Sweat wicking (Dry/Fast Dry)
• Feeling “cool” or breathless in the summer
• Resistant to washing without losing shape
  Please note:
• Fabric that is too thin may be less opaque.
• Fabric that is very shiny sometimes highlights wrinkles/transparency in movement

4) Squat-proof in its simplest form

The best test:

• Standing in front of natural light/mirror
• Full squat
• Check with both light and dark underwear.
  If you can see clear outlines, a different size/fabric is better.

5) Stitching and cut: what makes a big difference

• Gusset: Adds comfort and reduces chafing.
• Flat seams: less “cutting” and less annoying.
• Pockets: If you have a phone/keys — a deep side pocket is a huge advantage.

6) How to choose a size without getting confused

• If you are between sizes:
  
• Want a sense of more freedom → Go for the larger size
• Want a more stable feeling → Go for the smaller one, but only if it doesn't squeeze/restrict breathing
• 
  
• Important: Tights should not “hurt” or leave strong marks after minutes.

Brief summary

The right tights = stability at the waist, tightness during movement, comfortable and breathable fabric, and seams that don't irritate.

Want us to help you choose? Send us on Instagram: Height + Weight + Waist/Hip Size + What Workout You Do, and we'll recommend a size and fit.

Frequently Asked Questions (FAQ)

My tights are slipping - what is the reason?

Most often it's the wrong waist height, the fabric is too smooth, or the size is too big.

How do you know if tights are suitable for strength training?

Thicker fabric, stable waist, and good tightness in squats.

How long should quality tights last?

If washed correctly (cold, no strong dryer), it can last a long time without losing shape.